Best Way To Lose Weight
We’ve all heard that the key to losing weight is what you eat, but research has shown that it might be what you write.
The Problem
A recent study conducted the Louisiana State University asked dietitians to estimate how many calories they had taken in that day, and even the diet experts lowballed their numbers by at least 10 percent.
This may explain why it is so hard for us not to eat more calories than we expend, because we simply don’t know how many calories we’re eating.
Whether you’re eating mindlessly in front of the TV or snacking on something at work, it is easy to be thinking about our busy day rather than focusing on how many calories we’re shoving into our open traps.
This unconscious eating pattern will result in excess calories being consumed and not enough guilt-driven exercise.
The Solution
Researchers from the Kaiser Permanente Center for Health Research followed more than 2,000 dieters who were encouraged to record everything they ate in meals and snacks throughout the day, and the results were black and white.
The number of pounds people lost was directly related to the number of days they wrote in their log. It’s no wonder that Weight Watchers is one of the most successful diet programs in the country—because they ask their participants to track what they eat.
The Benefits
Not only will keeping a food diary help you know how much you should be exercising for the day, but it will also help hold you accountable for your dietary decisions.
You may be less likely to go for that second cupcake if you know that you’re going to have to write it down later.
You’ll also be able to see a good overall look of your diet. We all know Hindsight is 20/20 and sometimes we give ourselves a little more credit than we deserve when we think about how good our choices have been in the past.
Where you used to just see things from meal to meal, you’ll be able to take a step back and really evaluate the direction you’re headed.
The Warning
However, writing your food down is not going to be the cure-all for weight loss. Losing weight is still going to take hard work, will power and perseverance.
But some of us are better genetically equipped for the whole weight loss thing, and if you are doing all you can and still struggling to lose weight, don’t give up trying.
With all the advancements that have been made and research that has been conducted, there are many safe and effective weight loss supplements out there that can help give you the motivation to keep trying.
Make sure to do a little research on the product before you make your decision; with so many different kinds on the market, you want to make sure you’ve found the best weight loss supplements for your individual needs.