Running Tips
One of the easiest and least expensive ways to lose weight is to start running. So what’s keeping so many of us from saving money and getting in shape?
Despite the very basic nature of running, so many people think they are bad at it, or even that it’s bad for them.
So we’ve teamed up with Runner’s World to let you in on some running tips so that you can become one of those people who can’t wait to wake up and go on that early morning jog every morning.
Focus on Stride, Not Speed
Rather than hitting the trail thinking that you’re going to get from start to finish as fast as possible, think about taking more, smaller steps.
Not only will this increase the amount of calories you burn as your legs are moving more, but this will also help distribute your weight throughout your steps so that you don’t come crashing down on your feet every time you land.
Land on the Balls of Your Feet
With the way most shoes are designed today, it’s easy for runners to strike the ground with the heel of their foot rather than landing softly on the balls of their feet.
Not only does landing on the heel send shock waves all the way up your frame, but it also cheapens your workout by not letting you use all the muscles in your legs.
By landing on the balls of your feet you employ your ankle joint to be the shock absorber it was made to be. The natural flex in your ankle will absorb impact and engage your calf muscles for a more intense workout in less time.
Fuel Your Body
Eating too soon before you run can cause digestive issues, but waiting too long in between meals can cause you to lose steam.
Bob Seebohar, a sports dietitian who works with both recreational and elite athletes recommends “eating a combination of carbohydrates and protein about one to four hours before a run.
If you’re running in the morning, feel free to skip this snack if you keep your workout under 60 minutes.
Keep Your Weight Down
We know it might seem counterintuitive to try to keep your weight down so that you can run to lose weight, but the less extra baggage you’re carrying, the easier your runs are going to be.
Whether you need to focus on fewer calories, or add a weight loss pill, anything you can do to drop a few extra pounds will help.
If you’re thinking, “Do weight loss pills really work?” then you are one of many. Despite the skepticism, the truth is that diet pills, when paired with diet and exercise, can give you the edge you need to lose weight.
Make sure to choose one like LipoFuze that not only helps curb your appetite and boost your metabolism, but will also help you build lean muscle. This kind of weight loss pill can help give you the edge that you need to become a runner for life.